Make tasks easier for you to do
What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...
Make tasks easier for you to do
Health is the true wealth
Start big; fizzle out, Start small; scale up
Laugh at yourself - It is liberating
Give yourself the power of a fresh start
Yes, social media can be helpful too!
Try the 'Rehearse with Coach' option on Microsoft PowerPoint
Why starting tiny is the key to sustaining a behavior
Grow big by starting small
How to manage your perfectionism
Movement is good for you!
How many days does it take to create a habit?
Manage your distraction, increase your attention (focus)
Get more done by blocking your time