"Attention is the precious resource of the 21st century," - Jeff Bezos. However, as someone who's fallen prey to smartphone...

"You must quiet your mind completely during meditation." "You only need meditation if you are stressed out." "Meditation is difficult to...

I've known with absolute clarity that I would fail the marshmallow test had I been one of the child participants. The marshmallow test is...

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

Perfectionism - that 'safe' answer you're advised to give when asked, "What is your weakness?" during interviews. Turns out,...

Attention is currency in today's digital age. There are people, products, services, brands, things etc. vying for your attention ALL the...