"Attention is the precious resource of the 21st century," - Jeff Bezos. However, as someone who's fallen prey to smartphone...

You listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...

A common mistake many people make while trying to create habits is starting big. I've been there too. For the longest time, my exercise...

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

Work is worship. I took this saying very seriously at the start of my career. Other than a brief phone call to my husband during lunch...

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...

Attention is currency in today's digital age. There are people, products, services, brands, things etc. vying for your attention ALL the...

Rome wasn't built in a day. Whether it's your best work or your closest relationships, all of them were built over a period of time....