Habit formation | Habits and Mindsets

Oct 17, 20231 min read

Unlocking your potential: Tiny Habits, advice, and personal growth

From once considering myself beyond redemption due to my struggles with procrastination, perfectionism, and a propensity for weight gain,...

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Oct 11, 20231 min read

Navigating the gap between inspiration and sustainable habits

You listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...

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Oct 11, 20231 min read

The power of starting small: How to build lasting habits

A common mistake many people make while trying to create habits is starting big. I've been there too. For the longest time, my exercise...

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Oct 11, 20232 min read

Unlocking the power of prompts for habit formation

Prompts are all the rage these days - with generative AI taking the world by storm. There is another type of prompt. It's one that deals...

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Oct 10, 20232 min read

Achieving lasting change: 3 guidelines for making New Year's Resolutions stick

New Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...

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