teenageorge1Oct 17, 20231 minUnlocking your potential: Tiny Habits, advice, and personal growthFrom once considering myself beyond redemption due to my struggles with procrastination, perfectionism, and a propensity for weight gain,...
teenageorge1Oct 11, 20231 minNavigating the gap between inspiration and sustainable habitsYou listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...
teenageorge1Oct 11, 20231 minThe power of starting small: How to build lasting habitsA common mistake many people make while trying to create habits is starting big. I've been there too. For the longest time, my exercise...
teenageorge1Oct 11, 20232 minUnlocking the power of prompts for habit formationPrompts are all the rage these days - with generative AI taking the world by storm. There is another type of prompt. It's one that deals...