From once considering myself beyond redemption due to my struggles with procrastination, perfectionism, and a propensity for weight gain,...

You listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...

A common mistake many people make while trying to create habits is starting big. I've been there too. For the longest time, my exercise...

Prompts are all the rage these days - with generative AI taking the world by storm. There is another type of prompt. It's one that deals...

New Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...