habits | Habits and Mindsets

Navigating the gap between inspiration and sustainable habits

You listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...

Make tasks easier for you to do

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

Health is the true wealth

Work is worship. I took this saying very seriously at the start of my career. Other than a brief phone call to my husband during lunch...

Why starting tiny is the key to sustaining a behavior

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Grow big by starting small

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

How to manage your perfectionism

Perfectionism - that 'safe' answer you're advised to give when asked, "What is your weakness?" during interviews. Turns out,...

How many days does it take to create a habit?

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...

Manage your distraction, increase your attention (focus)

Attention is currency in today's digital age. There are people, products, services, brands, things etc. vying for your attention ALL the...

Get more done by blocking your time

Rome wasn't built in a day. Whether it's your best work or your closest relationships, all of them were built over a period of time....

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