Work is worship. I took this saying very seriously at the start of my career. Other than a brief phone call to my husband during lunch...

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...