behavior change | Habits and Mindsets

Oct 17, 20232 min read

The art of creating pearls from life's annoyances

What irritates you, especially something that you have little or no control over? Here's a way to create beauty from irritations. (No,...

0 comments

Dec 5, 20222 min read

Make tasks easier for you to do

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

0 comments

Nov 24, 20222 min read

Health is the true wealth

Work is worship. I took this saying very seriously at the start of my career. Other than a brief phone call to my husband during lunch...

0 comments

Aug 10, 20221 min read

Give yourself the power of a fresh start

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

0 comments

Aug 10, 20222 min read

Yes, social media can be helpful too!

Social media often gets a bad rap. However, like many other things in life - it's a coin with 2 sides. There are good and not so good...

0 comments

May 13, 20222 min read

Why starting tiny is the key to sustaining a behavior

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

0 comments

Apr 28, 20222 min read

Grow big by starting small

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

0 comments

Nov 16, 20211 min read

How many days does it take to create a habit?

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...

0 comments

Nov 16, 20211 min read

Get more done by blocking your time

Rome wasn't built in a day. Whether it's your best work or your closest relationships, all of them were built over a period of time....

0 comments

Blog: Blog2