There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

Perfectionism - that 'safe' answer you're advised to give when asked, "What is your weakness?" during interviews. Turns out,...

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...