teenageorge1Oct 11, 20231 minNavigating the gap between inspiration and sustainable habitsYou listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...
teenageorge1Oct 10, 20232 minUnlocking sustainable fitness by overcoming the motivation trapIn 2015, we (my sister, my husband, and I) went for the Triund trek in Dharamshala, India. Hardly had we walked a few steps, I started...