behavior change for good | Habits and Mindsets

Make tasks easier for you to do

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

Give yourself the power of a fresh start

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

Yes, social media can be helpful too!

Social media often gets a bad rap. However, like many other things in life - it's a coin with 2 sides. There are good and not so good...

Why starting tiny is the key to sustaining a behavior

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

How many days does it take to create a habit?

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...

Get more done by blocking your time

Rome wasn't built in a day. Whether it's your best work or your closest relationships, all of them were built over a period of time....

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