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Unlocking sustainable fitness by overcoming the motivation trap
In 2015, we (my sister, my husband, and I) went for the Triund trek in Dharamshala, India. Hardly had we walked a few steps, I started...
teenageorge1
Oct 10, 20232 min read
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Achieving lasting change: 3 guidelines for making New Year's Resolutions stick
New Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...
teenageorge1
Oct 10, 20232 min read
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